IHOP Sausage, Kids: Calories and Nutrition

Sausage, Kids at IHOP contains 90 calories per serving. It provides 3 g protein, 0 g carbs (0 g sugar), and 8 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

Sausage, Kids nutrition facts (IHOP, US menu)

Full nutrition for a serving of Sausage, Kids:

Nutrient	Per serving
Calories	90 kcal
Protein	3 g
Carbohydrates	0 g
Sugars	0 g
Fat	8 g
Saturated fat	3 g
Fiber	0 g
Sodium	150 mg

Where the calories come from: about 14% protein, 0% carbs, and 86% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage, Kids at IHOP?

A serving of Sausage, Kids has 90 calories on the US menu.

What are the macros in IHOP Sausage, Kids?

It has 3 g protein, 0 g carbs (0 g sugar), and 8 g fat, and 150 mg sodium.

Is Sausage, Kids a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 0% carbs, and 86% fat (based on the macros).

Summary

A serving of Sausage, Kids at IHOP has 90 calories, with 3 g protein, 0 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.