IHOP Side Caesar Salad: Calories and Nutrition

Side Caesar Salad at IHOP contains 390 calories per serving. It provides 10 g protein, 15 g carbs (4 g sugar), and 33 g fat, about 20% of a 2,000 calorie day. These are US menu figures.

Side Caesar Salad nutrition facts (IHOP, US menu)

Full nutrition for a serving of Side Caesar Salad:

Nutrient	Per serving
Calories	390 kcal
Protein	10 g
Carbohydrates	15 g
Sugars	4 g
Fat	33 g
Saturated fat	7 g
Fiber	3 g
Sodium	860 mg

Where the calories come from: about 10% protein, 15% carbs, and 75% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Side Caesar Salad at IHOP?

A serving of Side Caesar Salad has 390 calories on the US menu.

What are the macros in IHOP Side Caesar Salad?

It has 10 g protein, 15 g carbs (4 g sugar), and 33 g fat, and 860 mg sodium.

Is Side Caesar Salad a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 15% carbs, and 75% fat (based on the macros).

Summary

A serving of Side Caesar Salad at IHOP has 390 calories, with 10 g protein, 15 g carbs (4 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.