IHOP Sierra Mist, 16 fl oz: Calories and Nutrition

Sierra Mist, 16 fl oz at IHOP contains 120 calories per serving. It provides 0 g protein, 32 g carbs (32 g sugar), and 0 g fat, about 6% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Sierra Mist, 16 fl oz nutrition facts (IHOP, US menu)

Full nutrition for a serving (16 fl oz) of Sierra Mist, 16 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	120 kcal	26 kcal
Protein	0 g	0 g
Carbohydrates	32 g	7 g
Sugars	32 g	7 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	25 mg	6 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sierra Mist, 16 fl oz at IHOP?

A serving (16 fl oz) of Sierra Mist, 16 fl oz has 120 calories on the US menu.

What are the macros in IHOP Sierra Mist, 16 fl oz?

It has 0 g protein, 32 g carbs (32 g sugar), and 0 g fat, and 25 mg sodium.

Is Sierra Mist, 16 fl oz a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (16 fl oz) of Sierra Mist, 16 fl oz at IHOP has 120 calories, with 0 g protein, 32 g carbs (32 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.