IHOP Slice of Ham: Calories and Nutrition

Slice of Ham at IHOP contains 120 calories per serving. It provides 21 g protein, 3 g carbs (3 g sugar), and 3 g fat, about 6% of a 2,000 calorie day. These are US menu figures.

Slice of Ham nutrition facts (IHOP, US menu)

Full nutrition for a serving of Slice of Ham:

Nutrient	Per serving
Calories	120 kcal
Protein	21 g
Carbohydrates	3 g
Sugars	3 g
Fat	3 g
Saturated fat	1 g
Fiber	0 g
Sodium	1260 mg

Where the calories come from: about 68% protein, 10% carbs, and 22% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Slice of Ham at IHOP?

A serving of Slice of Ham has 120 calories on the US menu.

What are the macros in IHOP Slice of Ham?

It has 21 g protein, 3 g carbs (3 g sugar), and 3 g fat, and 1260 mg sodium.

Is Slice of Ham a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 68% protein, 10% carbs, and 22% fat (based on the macros).

Summary

A serving of Slice of Ham at IHOP has 120 calories, with 21 g protein, 3 g carbs (3 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.