IHOP Sourdough Toast w/ Butter & Jam or Jelly: Calories and Nutrition
Sourdough Toast w/ Butter & Jam or Jelly at IHOP has 320 calories per serving, with 6 g protein, 45 g carbs (10 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
Sourdough Toast w/ Butter & Jam or Jelly at IHOP contains 320 calories per serving. It provides 6 g protein, 45 g carbs (10 g sugar), and 13 g fat, about 16% of a 2,000 calorie day. These are US menu figures.
Sourdough Toast w/ Butter & Jam or Jelly nutrition facts (IHOP, US menu)
Full nutrition for a serving of Sourdough Toast w/ Butter & Jam or Jelly:
| Nutrient | Per serving |
|---|---|
| Calories | 320 kcal |
| Protein | 6 g |
| Carbohydrates | 45 g |
| Sugars | 10 g |
| Fat | 13 g |
| Saturated fat | 7 g |
| Fiber | 1 g |
| Sodium | 430 mg |
Where the calories come from: about 7% protein, 56% carbs, and 36% fat (based on the macros).
See the full menu: every IHOP item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Sourdough Toast w/ Butter & Jam or Jelly at IHOP?
A serving of Sourdough Toast w/ Butter & Jam or Jelly has 320 calories on the US menu.
What are the macros in IHOP Sourdough Toast w/ Butter & Jam or Jelly?
It has 6 g protein, 45 g carbs (10 g sugar), and 13 g fat, and 430 mg sodium.
Is Sourdough Toast w/ Butter & Jam or Jelly a lot of calories?
At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 56% carbs, and 36% fat (based on the macros).
Summary
A serving of Sourdough Toast w/ Butter & Jam or Jelly at IHOP has 320 calories, with 6 g protein, 45 g carbs (10 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.
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