IHOP Splashberry, 30 fl oz: Calories and Nutrition

Splashberry, 30 fl oz at IHOP contains 260 calories per serving. It provides 1 g protein, 67 g carbs (56 g sugar), and 0 g fat, about 13% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Splashberry, 30 fl oz nutrition facts (IHOP, US menu)

Full nutrition for a serving (30 fl oz) of Splashberry, 30 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	260 kcal	31 kcal
Protein	1 g	0 g
Carbohydrates	67 g	8 g
Sugars	56 g	7 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	1 g	0 g
Sodium	35 mg	4 mg

Where the calories come from: about 1% protein, 99% carbs, and 0% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Splashberry, 30 fl oz at IHOP?

A serving (30 fl oz) of Splashberry, 30 fl oz has 260 calories on the US menu.

What are the macros in IHOP Splashberry, 30 fl oz?

It has 1 g protein, 67 g carbs (56 g sugar), and 0 g fat, and 35 mg sodium.

Is Splashberry, 30 fl oz a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 1% protein, 99% carbs, and 0% fat (based on the macros).

Summary

A serving (30 fl oz) of Splashberry, 30 fl oz at IHOP has 260 calories, with 1 g protein, 67 g carbs (56 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.