IHOP Strawberry Banana French Toast, for Create Your French Toast Combo: Calories and Nutrition

Strawberry Banana French Toast, for Create Your French Toast Combo at IHOP contains 560 calories per serving. It provides 14 g protein, 81 g carbs (31 g sugar), and 21 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Strawberry Banana French Toast, for Create Your French Toast Combo nutrition facts (IHOP, US menu)

Full nutrition for a serving of Strawberry Banana French Toast, for Create Your French Toast Combo:

Nutrient	Per serving
Calories	560 kcal
Protein	14 g
Carbohydrates	81 g
Sugars	31 g
Fat	21 g
Saturated fat	8 g
Fiber	4 g
Sodium	520 mg

Where the calories come from: about 10% protein, 57% carbs, and 33% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Strawberry Banana French Toast, for Create Your French Toast Combo at IHOP?

A serving of Strawberry Banana French Toast, for Create Your French Toast Combo has 560 calories on the US menu.

What are the macros in IHOP Strawberry Banana French Toast, for Create Your French Toast Combo?

It has 14 g protein, 81 g carbs (31 g sugar), and 21 g fat, and 520 mg sodium.

Is Strawberry Banana French Toast, for Create Your French Toast Combo a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 57% carbs, and 33% fat (based on the macros).

Summary

A serving of Strawberry Banana French Toast, for Create Your French Toast Combo at IHOP has 560 calories, with 14 g protein, 81 g carbs (31 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.