IHOP Sweet Iced Tea, Sweet Version, 30 fl oz: Calories and Nutrition

Sweet Iced Tea, Sweet Version, 30 fl oz at IHOP contains 270 calories per serving. It provides 1 g protein, 70 g carbs (67 g sugar), and 0 g fat, about 14% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Sweet Iced Tea, Sweet Version, 30 fl oz nutrition facts (IHOP, US menu)

Full nutrition for a serving (30 fl oz) of Sweet Iced Tea, Sweet Version, 30 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	270 kcal	32 kcal
Protein	1 g	0 g
Carbohydrates	70 g	8 g
Sugars	67 g	8 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	15 mg	2 mg

Where the calories come from: about 1% protein, 99% carbs, and 0% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sweet Iced Tea, Sweet Version, 30 fl oz at IHOP?

A serving (30 fl oz) of Sweet Iced Tea, Sweet Version, 30 fl oz has 270 calories on the US menu.

What are the macros in IHOP Sweet Iced Tea, Sweet Version, 30 fl oz?

It has 1 g protein, 70 g carbs (67 g sugar), and 0 g fat, and 15 mg sodium.

Is Sweet Iced Tea, Sweet Version, 30 fl oz a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 1% protein, 99% carbs, and 0% fat (based on the macros).

Summary

A serving (30 fl oz) of Sweet Iced Tea, Sweet Version, 30 fl oz at IHOP has 270 calories, with 1 g protein, 70 g carbs (67 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.