IHOP Sweet Iced Tea, Sweeter Version, 30 fl oz: Calories and Nutrition

Sweet Iced Tea, Sweeter Version, 30 fl oz at IHOP contains 330 calories per serving. It provides 1 g protein, 84 g carbs (82 g sugar), and 0 g fat, about 17% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Sweet Iced Tea, Sweeter Version, 30 fl oz nutrition facts (IHOP, US menu)

Full nutrition for a serving (30 fl oz) of Sweet Iced Tea, Sweeter Version, 30 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	330 kcal	39 kcal
Protein	1 g	0 g
Carbohydrates	84 g	10 g
Sugars	82 g	10 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	10 mg	1 mg

Where the calories come from: about 1% protein, 99% carbs, and 0% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sweet Iced Tea, Sweeter Version, 30 fl oz at IHOP?

A serving (30 fl oz) of Sweet Iced Tea, Sweeter Version, 30 fl oz has 330 calories on the US menu.

What are the macros in IHOP Sweet Iced Tea, Sweeter Version, 30 fl oz?

It has 1 g protein, 84 g carbs (82 g sugar), and 0 g fat, and 10 mg sodium.

Is Sweet Iced Tea, Sweeter Version, 30 fl oz a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 1% protein, 99% carbs, and 0% fat (based on the macros).

Summary

A serving (30 fl oz) of Sweet Iced Tea, Sweeter Version, 30 fl oz at IHOP has 330 calories, with 1 g protein, 84 g carbs (82 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.