IHOP Tropical Island Twist, 30 fl oz: Calories and Nutrition

Tropical Island Twist, 30 fl oz at IHOP contains 280 calories per serving. It provides 0 g protein, 73 g carbs (72 g sugar), and 0 g fat, about 14% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Tropical Island Twist, 30 fl oz nutrition facts (IHOP, US menu)

Full nutrition for a serving (30 fl oz) of Tropical Island Twist, 30 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	280 kcal	33 kcal
Protein	0 g	0 g
Carbohydrates	73 g	9 g
Sugars	72 g	8 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	35 mg	4 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tropical Island Twist, 30 fl oz at IHOP?

A serving (30 fl oz) of Tropical Island Twist, 30 fl oz has 280 calories on the US menu.

What are the macros in IHOP Tropical Island Twist, 30 fl oz?

It has 0 g protein, 73 g carbs (72 g sugar), and 0 g fat, and 35 mg sodium.

Is Tropical Island Twist, 30 fl oz a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (30 fl oz) of Tropical Island Twist, 30 fl oz at IHOP has 280 calories, with 0 g protein, 73 g carbs (72 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.