IHOP Tropicana Yellow Lemonade, 30 fl oz: Calories and Nutrition

Tropicana Yellow Lemonade, 30 fl oz at IHOP contains 280 calories per serving. It provides 0 g protein, 68 g carbs (66 g sugar), and 0 g fat, about 14% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

Tropicana Yellow Lemonade, 30 fl oz nutrition facts (IHOP, US menu)

Full nutrition for a serving (30 fl oz) of Tropicana Yellow Lemonade, 30 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	280 kcal	33 kcal
Protein	0 g	0 g
Carbohydrates	68 g	8 g
Sugars	66 g	8 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	25 mg	3 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tropicana Yellow Lemonade, 30 fl oz at IHOP?

A serving (30 fl oz) of Tropicana Yellow Lemonade, 30 fl oz has 280 calories on the US menu.

What are the macros in IHOP Tropicana Yellow Lemonade, 30 fl oz?

It has 0 g protein, 68 g carbs (66 g sugar), and 0 g fat, and 25 mg sodium.

Is Tropicana Yellow Lemonade, 30 fl oz a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (30 fl oz) of Tropicana Yellow Lemonade, 30 fl oz at IHOP has 280 calories, with 0 g protein, 68 g carbs (66 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.