IHOP Vanilla Milk Shake: Calories and Nutrition

Vanilla Milk Shake at IHOP contains 480 calories per serving. It provides 14 g protein, 63 g carbs (55 g sugar), and 20 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Vanilla Milk Shake nutrition facts (IHOP, US menu)

Full nutrition for a serving of Vanilla Milk Shake:

Nutrient	Per serving
Calories	480 kcal
Protein	14 g
Carbohydrates	63 g
Sugars	55 g
Fat	20 g
Saturated fat	12 g
Fiber	0 g
Sodium	230 mg

Where the calories come from: about 11% protein, 52% carbs, and 37% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Milk Shake at IHOP?

A serving of Vanilla Milk Shake has 480 calories on the US menu.

What are the macros in IHOP Vanilla Milk Shake?

It has 14 g protein, 63 g carbs (55 g sugar), and 20 g fat, and 230 mg sodium.

Is Vanilla Milk Shake a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 52% carbs, and 37% fat (based on the macros).

Summary

A serving of Vanilla Milk Shake at IHOP has 480 calories, with 14 g protein, 63 g carbs (55 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.