IHOP Wheatberry Toast w/ Butter & Jam or Jelly: Calories and Nutrition
Wheatberry Toast w/ Butter & Jam or Jelly at IHOP has 330 calories per serving, with 7 g protein, 58 g carbs (17 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Wheatberry Toast w/ Butter & Jam or Jelly at IHOP contains 330 calories per serving. It provides 7 g protein, 58 g carbs (17 g sugar), and 9 g fat, about 17% of a 2,000 calorie day. These are US menu figures.
Wheatberry Toast w/ Butter & Jam or Jelly nutrition facts (IHOP, US menu)
Full nutrition for a serving of Wheatberry Toast w/ Butter & Jam or Jelly:
| Nutrient | Per serving |
|---|---|
| Calories | 330 kcal |
| Protein | 7 g |
| Carbohydrates | 58 g |
| Sugars | 17 g |
| Fat | 9 g |
| Saturated fat | 4.5 g |
| Fiber | 5 g |
| Sodium | 440 mg |
Where the calories come from: about 8% protein, 68% carbs, and 24% fat (based on the macros).
See the full menu: every IHOP item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Wheatberry Toast w/ Butter & Jam or Jelly at IHOP?
A serving of Wheatberry Toast w/ Butter & Jam or Jelly has 330 calories on the US menu.
What are the macros in IHOP Wheatberry Toast w/ Butter & Jam or Jelly?
It has 7 g protein, 58 g carbs (17 g sugar), and 9 g fat, and 440 mg sodium.
Is Wheatberry Toast w/ Butter & Jam or Jelly a lot of calories?
At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 68% carbs, and 24% fat (based on the macros).
Summary
A serving of Wheatberry Toast w/ Butter & Jam or Jelly at IHOP has 330 calories, with 7 g protein, 58 g carbs (17 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!