IHOP White Toast w/ Butter & Jam or Jelly: Calories and Nutrition

White Toast w/ Butter & Jam or Jelly at IHOP contains 250 calories per serving. It provides 5 g protein, 43 g carbs (20 g sugar), and 7 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

White Toast w/ Butter & Jam or Jelly nutrition facts (IHOP, US menu)

Full nutrition for a serving of White Toast w/ Butter & Jam or Jelly:

Nutrient	Per serving
Calories	250 kcal
Protein	5 g
Carbohydrates	43 g
Sugars	20 g
Fat	7 g
Saturated fat	4 g
Fiber	1 g
Sodium	260 mg

Where the calories come from: about 8% protein, 67% carbs, and 25% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in White Toast w/ Butter & Jam or Jelly at IHOP?

A serving of White Toast w/ Butter & Jam or Jelly has 250 calories on the US menu.

What are the macros in IHOP White Toast w/ Butter & Jam or Jelly?

It has 5 g protein, 43 g carbs (20 g sugar), and 7 g fat, and 260 mg sodium.

Is White Toast w/ Butter & Jam or Jelly a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 67% carbs, and 25% fat (based on the macros).

Summary

A serving of White Toast w/ Butter & Jam or Jelly at IHOP has 250 calories, with 5 g protein, 43 g carbs (20 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.