IHOP Whole Wheat Toast w/ Butter & Jam or Jelly: Calories and Nutrition

Whole Wheat Toast w/ Butter & Jam or Jelly at IHOP contains 320 calories per serving. It provides 10 g protein, 52 g carbs (20 g sugar), and 9 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Whole Wheat Toast w/ Butter & Jam or Jelly nutrition facts (IHOP, US menu)

Full nutrition for a serving of Whole Wheat Toast w/ Butter & Jam or Jelly:

Nutrient	Per serving
Calories	320 kcal
Protein	10 g
Carbohydrates	52 g
Sugars	20 g
Fat	9 g
Saturated fat	4 g
Fiber	5 g
Sodium	380 mg

Where the calories come from: about 12% protein, 63% carbs, and 25% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whole Wheat Toast w/ Butter & Jam or Jelly at IHOP?

A serving of Whole Wheat Toast w/ Butter & Jam or Jelly has 320 calories on the US menu.

What are the macros in IHOP Whole Wheat Toast w/ Butter & Jam or Jelly?

It has 10 g protein, 52 g carbs (20 g sugar), and 9 g fat, and 380 mg sodium.

Is Whole Wheat Toast w/ Butter & Jam or Jelly a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 63% carbs, and 25% fat (based on the macros).

Summary

A serving of Whole Wheat Toast w/ Butter & Jam or Jelly at IHOP has 320 calories, with 10 g protein, 52 g carbs (20 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.