IHOP Yogurt Tube, Kids: Calories and Nutrition

Yogurt Tube, Kids at IHOP contains 70 calories per serving. It provides 2 g protein, 13 g carbs (10 g sugar), and 0 g fat, about 4% of a 2,000 calorie day. These are US menu figures.

Yogurt Tube, Kids nutrition facts (IHOP, US menu)

Full nutrition for a serving of Yogurt Tube, Kids:

Nutrient	Per serving
Calories	70 kcal
Protein	2 g
Carbohydrates	13 g
Sugars	10 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	40 mg

Where the calories come from: about 13% protein, 87% carbs, and 0% fat (based on the macros).

See the full menu: every IHOP item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of IHOP. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Yogurt Tube, Kids at IHOP?

A serving of Yogurt Tube, Kids has 70 calories on the US menu.

What are the macros in IHOP Yogurt Tube, Kids?

It has 2 g protein, 13 g carbs (10 g sugar), and 0 g fat, and 40 mg sodium.

Is Yogurt Tube, Kids a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 87% carbs, and 0% fat (based on the macros).

Summary

A serving of Yogurt Tube, Kids at IHOP has 70 calories, with 2 g protein, 13 g carbs (10 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.