Impossible Burger: Calories, Nutrition Facts, and Health Benefits (2026)

The Impossible Burger contains 240 calories per 1 patty (113 g), with 19 g of protein, 3.1 g of fiber, and 14 g of fat. It also provides 4.18 mg of iron and 370 mg of sodium, making it a notable source of plant protein with heme iron.

This page provides detailed nutrition information for the Impossible Burger, including its calorie content, macronutrient breakdown, and health benefits. Additionally, it explores how the burger fits into various dietary goals and compares it to other protein sources.

Impossible Burger Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key components of the Impossible Burger per serving.

Values are for 1 patty (113 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	240	212	12%
Protein	19.0 g	16.8 g	38%
Carbohydrates	9.0 g	8.0 g	3%
Fiber	3.1 g	2.7 g	11%
Sugar	0.5 g	0.4 g	-
Fat	14.0 g	12.4 g	18%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	610 mg	540 mg	13%
Saturated Fat	8.0 g	7.1 g	40%
Iron	4.18 mg	3.70 mg	23%
Sodium	370 mg	327 mg	16%

About 15% of impossible burger calories come from carbohydrates, 32% from protein and 53% from fat.

Impossible Burger by Health Goal

The by-goal ratings section evaluates how the Impossible Burger aligns with common dietary objectives.

Goal	Rating	Why
Weight loss	Good	240 calories per serving; leaner cuts are better for weight loss
Blood sugar / diabetes	Good	Glycemic load of about 4 per serving
Immunity	Good	Often fortified with B12 and zinc; amounts vary by brand
Digestion	Good	3.1 g fiber per serving
Heart health	Fair	Processed and high in sodium and saturated fat; best eaten sparingly
Muscle gain	Excellent	19 g of plant protein per serving

Impossible Burger and Blood Sugar

Glycemic index: 30. Glycemic load: 4 per serving.

Impossible Burger has a glycemic load of about 4 per serving, a modest effect on blood sugar, and its protein slows the rise.

How Impossible Burger Compares to Other Protein Foods

The comparison table highlights how the Impossible Burger stacks up against other protein-rich foods.

Protein Food (per 100 g)	Calories	Protein (g)	Fat (g)	Sat Fat (g)
Impossible Burger	212	16.8	12.4	7.1
Beyond Burger	204	18.6	12.4	4.4
Ground Beef	250	26.0	17.0	6.5
Seitan	141	25.0	2.0	0.3

Impossible Burger Myths, Checked

The Impossible Burger is much healthier than beef , Misleading. It is comparable in calories, fat and sodium; the main differences are no cholesterol and added fiber.

The heme in Impossible is unsafe , Misleading. The soy leghemoglobin (heme) has been reviewed and is considered safe by the FDA.

How to Track Impossible Burger

With impossible burger, the cut, the skin and the cooking method swing the calories and fat a lot, so log what you actually ate, not a generic average. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log impossible burger accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see protein per 100 calories ranked, highest-protein fish and seafood ranked, and every cut of steak and beef by calories.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in an Impossible Burger patty?

An Impossible Burger patty contains 240 calories. This calorie count is relatively moderate compared to traditional beef patties, making it a popular choice for those seeking plant-based options.

Is impossible burger good for weight loss?

The Impossible Burger can be suitable for weight loss, as it has 19 g of protein and 14 g of fat per patty. However, portion control and overall dietary balance are essential for effective weight management.

Can people with diabetes eat impossible burger?

People with diabetes can include the Impossible Burger in their diet, as it has only 0.5 g of sugar per patty. Its low carbohydrate content may help in managing blood sugar levels.

How much protein is in impossible burger?

Each Impossible Burger patty provides 19 g of protein. This makes it a substantial source of plant-based protein for those looking to increase their protein intake without animal products.

Is impossible burger high in sugar?

The Impossible Burger is low in sugar, containing just 0.5 g per patty. This makes it a favorable option for those monitoring their sugar consumption.

Is the Impossible Burger healthy?

The healthiness of the Impossible Burger can vary based on individual dietary needs. It offers a good amount of protein and iron, but it also contains 8.0 g of saturated fat per serving.

Key Takeaways

• Each Impossible Burger patty has 240 calories.
• It contains 19 g of protein per serving.
• The burger has 14 g of fat, including 8.0 g of saturated fat.
• It provides 3.1 g of fiber, contributing to digestive health.
• The burger contains 4.18 mg of iron, important for blood health.
• With only 0.5 g of sugar, it is low in sugar content.