In-N-Out Burger French Fries: Calories and Nutrition

French Fries at In-N-Out Burger contains 395 calories per serving. It provides 7 g protein, 54 g carbs (0 g sugar), and 18 g fat, about 20% of a 2,000 calorie day. One serving is about 125 g. These are US menu figures.

French Fries nutrition facts (In-N-Out Burger, US menu)

Full nutrition for a serving (125 g) of French Fries, shown per serving and per 100 g:

Nutrient	Per serving (125 g)	Per 100 g
Calories	395 kcal	316 kcal
Protein	7 g	6 g
Carbohydrates	54 g	43 g
Sugars	0 g	0 g
Fat	18 g	14 g
Saturated fat	5 g	4 g
Fiber	2 g	2 g
Sodium	245 mg	196 mg

Where the calories come from: about 7% protein, 53% carbs, and 40% fat (based on the macros).

See the full menu: every In-N-Out Burger item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of In-N-Out Burger. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries at In-N-Out Burger?

A serving (125 g) of French Fries has 395 calories on the US menu.

What are the macros in In-N-Out Burger French Fries?

It has 7 g protein, 54 g carbs (0 g sugar), and 18 g fat, and 245 mg sodium.

Is French Fries a lot of calories?

At 395 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 53% carbs, and 40% fat (based on the macros).

Summary

A serving (125 g) of French Fries at In-N-Out Burger has 395 calories, with 7 g protein, 54 g carbs (0 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.