Jack in the Box 10 Chicken Nuggets: Calories and Nutrition

10 Chicken Nuggets at Jack in the Box contains 480 calories per serving. It provides 19 g protein, 26 g carbs (0 g sugar), and 33 g fat, about 24% of a 2,000 calorie day. One serving is about 153 g. These are US menu figures.

10 Chicken Nuggets nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (153 g) of 10 Chicken Nuggets, shown per serving and per 100 g:

Nutrient	Per serving (153 g)	Per 100 g
Calories	480 kcal	314 kcal
Protein	19 g	12 g
Carbohydrates	26 g	17 g
Sugars	0 g	0 g
Fat	33 g	22 g
Saturated fat	4.5 g	3 g
Fiber	2 g	1 g
Sodium	1210 mg	791 mg

Where the calories come from: about 16% protein, 22% carbs, and 62% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 10 Chicken Nuggets at Jack in the Box?

A serving (153 g) of 10 Chicken Nuggets has 480 calories on the US menu.

What are the macros in Jack in the Box 10 Chicken Nuggets?

It has 19 g protein, 26 g carbs (0 g sugar), and 33 g fat, and 1210 mg sodium.

Is 10 Chicken Nuggets a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 22% carbs, and 62% fat (based on the macros).

Summary

A serving (153 g) of 10 Chicken Nuggets at Jack in the Box has 480 calories, with 19 g protein, 26 g carbs (0 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.