Jack in the Box 8 Mini Pancakes: Calories and Nutrition

8 Mini Pancakes at Jack in the Box contains 140 calories per serving. It provides 4 g protein, 28 g carbs (6 g sugar), and 1.5 g fat, about 7% of a 2,000 calorie day. One serving is about 71 g. These are US menu figures.

8 Mini Pancakes nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (71 g) of 8 Mini Pancakes, shown per serving and per 100 g:

Nutrient	Per serving (71 g)	Per 100 g
Calories	140 kcal	197 kcal
Protein	4 g	6 g
Carbohydrates	28 g	39 g
Sugars	6 g	8 g
Fat	1.5 g	2 g
Saturated fat	0 g	0 g
Fiber	1 g	1 g
Sodium	350 mg	493 mg

Where the calories come from: about 11% protein, 79% carbs, and 10% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 8 Mini Pancakes at Jack in the Box?

A serving (71 g) of 8 Mini Pancakes has 140 calories on the US menu.

What are the macros in Jack in the Box 8 Mini Pancakes?

It has 4 g protein, 28 g carbs (6 g sugar), and 1.5 g fat, and 350 mg sodium.

Is 8 Mini Pancakes a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 79% carbs, and 10% fat (based on the macros).

Summary

A serving (71 g) of 8 Mini Pancakes at Jack in the Box has 140 calories, with 4 g protein, 28 g carbs (6 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.