Jack in the Box Bacon Breakfast Jack: Calories and Nutrition

Bacon Breakfast Jack at Jack in the Box contains 380 calories per serving. It provides 17 g protein, 30 g carbs (4 g sugar), and 21 g fat, about 19% of a 2,000 calorie day. One serving is about 123 g. These are US menu figures.

Bacon Breakfast Jack nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (123 g) of Bacon Breakfast Jack, shown per serving and per 100 g:

Nutrient	Per serving (123 g)	Per 100 g
Calories	380 kcal	309 kcal
Protein	17 g	14 g
Carbohydrates	30 g	24 g
Sugars	4 g	3 g
Fat	21 g	17 g
Saturated fat	7 g	6 g
Fiber	1 g	1 g
Sodium	850 mg	691 mg

Where the calories come from: about 18% protein, 32% carbs, and 50% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bacon Breakfast Jack at Jack in the Box?

A serving (123 g) of Bacon Breakfast Jack has 380 calories on the US menu.

What are the macros in Jack in the Box Bacon Breakfast Jack?

It has 17 g protein, 30 g carbs (4 g sugar), and 21 g fat, and 850 mg sodium.

Is Bacon Breakfast Jack a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 32% carbs, and 50% fat (based on the macros).

Summary

A serving (123 g) of Bacon Breakfast Jack at Jack in the Box has 380 calories, with 17 g protein, 30 g carbs (4 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.