Jack in the Box Cheeseburger: Calories and Nutrition

Cheeseburger at Jack in the Box contains 380 calories per serving. It provides 16 g protein, 32 g carbs (5 g sugar), and 21 g fat, about 19% of a 2,000 calorie day. One serving is about 123 g. These are US menu figures.

Cheeseburger nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (123 g) of Cheeseburger, shown per serving and per 100 g:

Nutrient	Per serving (123 g)	Per 100 g
Calories	380 kcal	309 kcal
Protein	16 g	13 g
Carbohydrates	32 g	26 g
Sugars	5 g	4 g
Fat	21 g	17 g
Saturated fat	8 g	7 g
Fiber	1 g	1 g
Sodium	780 mg	634 mg

Where the calories come from: about 17% protein, 34% carbs, and 50% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheeseburger at Jack in the Box?

A serving (123 g) of Cheeseburger has 380 calories on the US menu.

What are the macros in Jack in the Box Cheeseburger?

It has 16 g protein, 32 g carbs (5 g sugar), and 21 g fat, and 780 mg sodium.

Is Cheeseburger a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 34% carbs, and 50% fat (based on the macros).

Summary

A serving (123 g) of Cheeseburger at Jack in the Box has 380 calories, with 16 g protein, 32 g carbs (5 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.