Jack in the Box French Fries, Medium: Calories and Nutrition

French Fries, Medium at Jack in the Box contains 430 calories per serving. It provides 5 g protein, 58 g carbs (0 g sugar), and 20 g fat, about 22% of a 2,000 calorie day. One serving is about 137 g. These are US menu figures.

French Fries, Medium nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (137 g) of French Fries, Medium, shown per serving and per 100 g:

Nutrient	Per serving (137 g)	Per 100 g
Calories	430 kcal	314 kcal
Protein	5 g	4 g
Carbohydrates	58 g	42 g
Sugars	0 g	0 g
Fat	20 g	15 g
Saturated fat	2 g	1 g
Fiber	4 g	3 g
Sodium	780 mg	569 mg

Where the calories come from: about 5% protein, 54% carbs, and 42% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries, Medium at Jack in the Box?

A serving (137 g) of French Fries, Medium has 430 calories on the US menu.

What are the macros in Jack in the Box French Fries, Medium?

It has 5 g protein, 58 g carbs (0 g sugar), and 20 g fat, and 780 mg sodium.

Is French Fries, Medium a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 54% carbs, and 42% fat (based on the macros).

Summary

A serving (137 g) of French Fries, Medium at Jack in the Box has 430 calories, with 5 g protein, 58 g carbs (0 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.