Jack in the Box French Fries, Small: Calories and Nutrition

French Fries, Small at Jack in the Box contains 300 calories per serving. It provides 3 g protein, 40 g carbs (0 g sugar), and 14 g fat, about 15% of a 2,000 calorie day. One serving is about 94 g. These are US menu figures.

French Fries, Small nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (94 g) of French Fries, Small, shown per serving and per 100 g:

Nutrient	Per serving (94 g)	Per 100 g
Calories	300 kcal	319 kcal
Protein	3 g	3 g
Carbohydrates	40 g	43 g
Sugars	0 g	0 g
Fat	14 g	15 g
Saturated fat	1 g	1 g
Fiber	3 g	3 g
Sodium	540 mg	574 mg

Where the calories come from: about 4% protein, 54% carbs, and 42% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries, Small at Jack in the Box?

A serving (94 g) of French Fries, Small has 300 calories on the US menu.

What are the macros in Jack in the Box French Fries, Small?

It has 3 g protein, 40 g carbs (0 g sugar), and 14 g fat, and 540 mg sodium.

Is French Fries, Small a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 54% carbs, and 42% fat (based on the macros).

Summary

A serving (94 g) of French Fries, Small at Jack in the Box has 300 calories, with 3 g protein, 40 g carbs (0 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.