Jack in the Box Gourmet Seasoned Croutons: Calories and Nutrition

Gourmet Seasoned Croutons at Jack in the Box contains 70 calories per serving. It provides 1 g protein, 9 g carbs (1 g sugar), and 3 g fat, about 4% of a 2,000 calorie day. One serving is about 14 g. These are US menu figures.

Gourmet Seasoned Croutons nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (14 g) of Gourmet Seasoned Croutons, shown per serving and per 100 g:

Nutrient	Per serving (14 g)	Per 100 g
Calories	70 kcal	500 kcal
Protein	1 g	7 g
Carbohydrates	9 g	64 g
Sugars	1 g	7 g
Fat	3 g	21 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	150 mg	1071 mg

Where the calories come from: about 6% protein, 54% carbs, and 40% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Gourmet Seasoned Croutons at Jack in the Box?

A serving (14 g) of Gourmet Seasoned Croutons has 70 calories on the US menu.

What are the macros in Jack in the Box Gourmet Seasoned Croutons?

It has 1 g protein, 9 g carbs (1 g sugar), and 3 g fat, and 150 mg sodium.

Is Gourmet Seasoned Croutons a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 54% carbs, and 40% fat (based on the macros).

Summary

A serving (14 g) of Gourmet Seasoned Croutons at Jack in the Box has 70 calories, with 1 g protein, 9 g carbs (1 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.