Jack in the Box Grilled Cheese Sandwich: Calories and Nutrition

Grilled Cheese Sandwich at Jack in the Box contains 330 calories per serving. It provides 11 g protein, 34 g carbs (3 g sugar), and 16 g fat, about 17% of a 2,000 calorie day. One serving is about 94 g. These are US menu figures.

Grilled Cheese Sandwich nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (94 g) of Grilled Cheese Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (94 g)	Per 100 g
Calories	330 kcal	351 kcal
Protein	11 g	12 g
Carbohydrates	34 g	36 g
Sugars	3 g	3 g
Fat	16 g	17 g
Saturated fat	6 g	6 g
Fiber	2 g	2 g
Sodium	800 mg	851 mg

Where the calories come from: about 14% protein, 42% carbs, and 44% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Cheese Sandwich at Jack in the Box?

A serving (94 g) of Grilled Cheese Sandwich has 330 calories on the US menu.

What are the macros in Jack in the Box Grilled Cheese Sandwich?

It has 11 g protein, 34 g carbs (3 g sugar), and 16 g fat, and 800 mg sodium.

Is Grilled Cheese Sandwich a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 42% carbs, and 44% fat (based on the macros).

Summary

A serving (94 g) of Grilled Cheese Sandwich at Jack in the Box has 330 calories, with 11 g protein, 34 g carbs (3 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.