Jack in the Box Halfsies, Munchie Meal: Calories and Nutrition

Halfsies, Munchie Meal at Jack in the Box contains 450 calories per serving. It provides 5 g protein, 53 g carbs (0 g sugar), and 24 g fat, about 23% of a 2,000 calorie day. One serving is about 140 g. These are US menu figures.

Halfsies, Munchie Meal nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (140 g) of Halfsies, Munchie Meal, shown per serving and per 100 g:

Nutrient	Per serving (140 g)	Per 100 g
Calories	450 kcal	321 kcal
Protein	5 g	4 g
Carbohydrates	53 g	38 g
Sugars	0 g	0 g
Fat	24 g	17 g
Saturated fat	2 g	1 g
Fiber	4 g	3 g
Sodium	930 mg	664 mg

Where the calories come from: about 4% protein, 47% carbs, and 48% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Halfsies, Munchie Meal at Jack in the Box?

A serving (140 g) of Halfsies, Munchie Meal has 450 calories on the US menu.

What are the macros in Jack in the Box Halfsies, Munchie Meal?

It has 5 g protein, 53 g carbs (0 g sugar), and 24 g fat, and 930 mg sodium.

Is Halfsies, Munchie Meal a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 47% carbs, and 48% fat (based on the macros).

Summary

A serving (140 g) of Halfsies, Munchie Meal at Jack in the Box has 450 calories, with 5 g protein, 53 g carbs (0 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.