Jack in the Box Hash Browns: Calories and Nutrition

Hash Browns at Jack in the Box contains 190 calories per serving. It provides 2 g protein, 17 g carbs (0 g sugar), and 13 g fat, about 10% of a 2,000 calorie day. One serving is about 64 g. These are US menu figures.

Hash Browns nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (64 g) of Hash Browns, shown per serving and per 100 g:

Nutrient	Per serving (64 g)	Per 100 g
Calories	190 kcal	297 kcal
Protein	2 g	3 g
Carbohydrates	17 g	27 g
Sugars	0 g	0 g
Fat	13 g	20 g
Saturated fat	1 g	2 g
Fiber	2 g	3 g
Sodium	350 mg	547 mg

Where the calories come from: about 4% protein, 35% carbs, and 61% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hash Browns at Jack in the Box?

A serving (64 g) of Hash Browns has 190 calories on the US menu.

What are the macros in Jack in the Box Hash Browns?

It has 2 g protein, 17 g carbs (0 g sugar), and 13 g fat, and 350 mg sodium.

Is Hash Browns a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 35% carbs, and 61% fat (based on the macros).

Summary

A serving (64 g) of Hash Browns at Jack in the Box has 190 calories, with 2 g protein, 17 g carbs (0 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.