Jack in the Box Milk, 1% Low Fat, 7 fl oz: Calories and Nutrition

Milk, 1% Low Fat, 7 fl oz at Jack in the Box contains 110 calories per serving. It provides 9 g protein, 12 g carbs (12 g sugar), and 2 g fat, about 6% of a 2,000 calorie day. One serving is about 7 fl oz. These are US menu figures.

Milk, 1% Low Fat, 7 fl oz nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (7 fl oz) of Milk, 1% Low Fat, 7 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (7 fl oz)	Per 100 g
Calories	110 kcal	55 kcal
Protein	9 g	5 g
Carbohydrates	12 g	6 g
Sugars	12 g	6 g
Fat	2 g	1 g
Saturated fat	1.5 g	1 g
Fiber	0 g	0 g
Sodium	130 mg	66 mg

Where the calories come from: about 35% protein, 47% carbs, and 18% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Milk, 1% Low Fat, 7 fl oz at Jack in the Box?

A serving (7 fl oz) of Milk, 1% Low Fat, 7 fl oz has 110 calories on the US menu.

What are the macros in Jack in the Box Milk, 1% Low Fat, 7 fl oz?

It has 9 g protein, 12 g carbs (12 g sugar), and 2 g fat, and 130 mg sodium.

Is Milk, 1% Low Fat, 7 fl oz a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 47% carbs, and 18% fat (based on the macros).

Summary

A serving (7 fl oz) of Milk, 1% Low Fat, 7 fl oz at Jack in the Box has 110 calories, with 9 g protein, 12 g carbs (12 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.