Jack in the Box Panko Onion Rings: Calories and Nutrition

Panko Onion Rings at Jack in the Box contains 440 calories per serving. It provides 6 g protein, 52 g carbs (5 g sugar), and 24 g fat, about 22% of a 2,000 calorie day. One serving is about 118 g. These are US menu figures.

Panko Onion Rings nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (118 g) of Panko Onion Rings, shown per serving and per 100 g:

Nutrient	Per serving (118 g)	Per 100 g
Calories	440 kcal	373 kcal
Protein	6 g	5 g
Carbohydrates	52 g	44 g
Sugars	5 g	4 g
Fat	24 g	20 g
Saturated fat	2 g	2 g
Fiber	3 g	3 g
Sodium	620 mg	525 mg

Where the calories come from: about 5% protein, 46% carbs, and 48% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Panko Onion Rings at Jack in the Box?

A serving (118 g) of Panko Onion Rings has 440 calories on the US menu.

What are the macros in Jack in the Box Panko Onion Rings?

It has 6 g protein, 52 g carbs (5 g sugar), and 24 g fat, and 620 mg sodium.

Is Panko Onion Rings a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 46% carbs, and 48% fat (based on the macros).

Summary

A serving (118 g) of Panko Onion Rings at Jack in the Box has 440 calories, with 6 g protein, 52 g carbs (5 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.