Jack in the Box POWERade, 30 fl oz: Calories and Nutrition

POWERade, 30 fl oz at Jack in the Box contains 250 calories per serving. It provides 0 g protein, 63 g carbs (63 g sugar), and 0 g fat, about 13% of a 2,000 calorie day. One serving is about 30 fl oz. These are US menu figures.

POWERade, 30 fl oz nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (30 fl oz) of POWERade, 30 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (30 fl oz)	Per 100 g
Calories	250 kcal	29 kcal
Protein	0 g	0 g
Carbohydrates	63 g	7 g
Sugars	63 g	7 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	290 mg	34 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in POWERade, 30 fl oz at Jack in the Box?

A serving (30 fl oz) of POWERade, 30 fl oz has 250 calories on the US menu.

What are the macros in Jack in the Box POWERade, 30 fl oz?

It has 0 g protein, 63 g carbs (63 g sugar), and 0 g fat, and 290 mg sodium.

Is POWERade, 30 fl oz a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (30 fl oz) of POWERade, 30 fl oz at Jack in the Box has 250 calories, with 0 g protein, 63 g carbs (63 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.