Jack in the Box Ranch Dressing: Calories and Nutrition

Ranch Dressing at Jack in the Box contains 250 calories per serving. It provides 1 g protein, 5 g carbs (1 g sugar), and 25 g fat, about 13% of a 2,000 calorie day. One serving is about 50 g. These are US menu figures.

Ranch Dressing nutrition facts (Jack in the Box, US menu)

Full nutrition for a serving (50 g) of Ranch Dressing, shown per serving and per 100 g:

Nutrient	Per serving (50 g)	Per 100 g
Calories	250 kcal	500 kcal
Protein	1 g	2 g
Carbohydrates	5 g	10 g
Sugars	1 g	2 g
Fat	25 g	50 g
Saturated fat	4 g	8 g
Fiber	0 g	0 g
Sodium	410 mg	820 mg

Where the calories come from: about 2% protein, 8% carbs, and 90% fat (based on the macros).

See the full menu: every Jack in the Box item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jack in the Box. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ranch Dressing at Jack in the Box?

A serving (50 g) of Ranch Dressing has 250 calories on the US menu.

What are the macros in Jack in the Box Ranch Dressing?

It has 1 g protein, 5 g carbs (1 g sugar), and 25 g fat, and 410 mg sodium.

Is Ranch Dressing a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 8% carbs, and 90% fat (based on the macros).

Summary

A serving (50 g) of Ranch Dressing at Jack in the Box has 250 calories, with 1 g protein, 5 g carbs (1 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.