Jack Link's Beef Jerky: Calories, Nutrition Facts, and Health Benefits (2026)
1 oz of Jack Link's jerky has 80 calories, 0 g fiber and 0 mg vitamin C. Full jack link's beef jerky nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Jack Link's Beef Jerky contains 80 calories per 1 oz (28 g) serving, providing 14 g of protein and only 4 g of carbs. It is low in fat with 1 g per serving and has a glycemic index of about 0, making it a suitable option for those monitoring blood sugar levels.
This page explores the nutrition profile of Jack Link's Beef Jerky, detailing its calorie count, macronutrient breakdown, and health benefits. It also examines how this snack fits into various dietary goals and compares it with other snack options.
Jack Link's Beef Jerky Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the nutrition facts for Jack Link's Beef Jerky per 1 oz (28 g) and per 100 g. This provides a clear view of its macronutrient composition.
Values are for 1 oz (28 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 80 | 286 | 4% |
| Protein | 14.0 g | 50.0 g | 28% |
| Carbohydrates | 4.0 g | 14.3 g | 1% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 3.0 g | 10.7 g | - |
| Fat | 1.0 g | 3.6 g | 1% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 56 mg | 200 mg | 1% |
| Sodium | 590 mg | 2107 mg | 26% |
| Potassium | 56 mg | 200 mg | 1% |
About 20% of jack link's beef jerky calories come from carbohydrates, 69% from protein and 11% from fat.
Jack Link's Beef Jerky by Health Goal
The by-goal ratings help assess how Jack Link's Beef Jerky aligns with different dietary objectives. This includes evaluations for protein intake, weight management, and blood sugar control.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 80 calories per serving |
| Blood sugar / diabetes | Excellent | Glycemic load of about 1 per serving |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | High in sodium (590 mg per serving) |
| Muscle gain | Good | Provides 14 g protein per serving |
Jack Link's Beef Jerky and Blood Sugar
Glycemic index: 0. Glycemic load: 1 per serving.
Jack Link's Beef Jerky has a glycemic index of about 0 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.
How Jack Link's Beef Jerky Compares to Other Snacks
The comparison table highlights how Jack Link's Beef Jerky stacks up against other common snacks. This allows for an informed choice based on nutritional content.
| Snack (per 100 g) | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Jack Link's Beef Jerky | 286 | 50.0 | 3.6 | 2107 |
| Slim Jim Meat Stick | 500 | 21.4 | 46.4 | 1500 |
| Pepperoni | 504 | 19.0 | 46.0 | 1582 |
| Triscuits | 429 | 10.7 | 12.5 | 464 |
Jack Link's Beef Jerky Myths, Checked
Beef jerky is a clean, healthy snack , Misleading. It is high in protein but also very high in sodium and is processed meat.
The sugar in teriyaki jerky is negligible , False. Flavored jerky can have around 10 g of sugar per serving.
How to Track Jack Link's Beef Jerky
Snacks are among the easiest foods to underestimate, since the portion people pour is usually bigger than the label serving, so weighing jack link's beef jerky beats eyeballing the bag. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log jack link's beef jerky accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every popular snack ranked by calories, protein and satiety, every chip and snack ranked by calories, and best low-calorie snacks ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 1 oz of Jack Link's jerky?
A 1 oz serving of Jack Link's Beef Jerky contains 80 calories. This makes it a relatively low-calorie snack option compared to many others.
Is jack link's beef jerky good for weight loss?
Jack Link's Beef Jerky can be beneficial for weight loss due to its high protein content of 14 g per serving, which can help with satiety. However, moderation is key due to sodium levels.
Can people with diabetes eat jack link's beef jerky?
Individuals with diabetes can include Jack Link's Beef Jerky in their diet as it has a glycemic index of about 0, meaning it has minimal impact on blood sugar levels.
How much protein is in jack link's beef jerky?
Jack Link's Beef Jerky contains 14 g of protein per 1 oz serving. This high protein content makes it a popular choice for those looking to increase their protein intake.
Is jack link's beef jerky high in sugar?
Jack Link's Beef Jerky contains 3 g of sugar per serving, which is relatively low compared to many snacks. This makes it suitable for those monitoring sugar intake.
Is beef jerky a healthy snack?
Beef jerky, including Jack Link's, can be a healthy snack option due to its high protein content and low carbohydrate levels. However, it is important to consider sodium content.
Key Takeaways
- Jack Link's Beef Jerky has 80 calories per 1 oz serving.
- Each serving provides 14 g of protein.
- It contains only 4 g of carbohydrates.
- There is no fiber in this jerky.
- The sodium content is 590 mg per serving.
- The glycemic index is approximately 0.
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