Jamba Juice Ham, Jarlsberg & Dijon Sandwich: Calories and Nutrition

Ham, Jarlsberg & Dijon Sandwich at Jamba Juice contains 290 calories per serving. It provides 19 g protein, 33 g carbs (2 g sugar), and 8 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Ham, Jarlsberg & Dijon Sandwich nutrition facts (Jamba Juice, US menu)

Full nutrition for a serving of Ham, Jarlsberg & Dijon Sandwich:

Nutrient	Per serving
Calories	290 kcal
Protein	19 g
Carbohydrates	33 g
Sugars	2 g
Fat	8 g
Saturated fat	4 g
Fiber	1 g
Sodium	890 mg

Where the calories come from: about 27% protein, 47% carbs, and 26% fat (based on the macros).

See the full menu: every Jamba Juice item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jamba Juice. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham, Jarlsberg & Dijon Sandwich at Jamba Juice?

A serving of Ham, Jarlsberg & Dijon Sandwich has 290 calories on the US menu.

What are the macros in Jamba Juice Ham, Jarlsberg & Dijon Sandwich?

It has 19 g protein, 33 g carbs (2 g sugar), and 8 g fat, and 890 mg sodium.

Is Ham, Jarlsberg & Dijon Sandwich a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 47% carbs, and 26% fat (based on the macros).

Summary

A serving of Ham, Jarlsberg & Dijon Sandwich at Jamba Juice has 290 calories, with 19 g protein, 33 g carbs (2 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.