Jamba Juice Poolside Fit Smoothie, 28 fl oz: Calories and Nutrition

Poolside Fit Smoothie, 28 fl oz at Jamba Juice contains 290 calories per serving. It provides 4 g protein, 77 g carbs (67 g sugar), and 0 g fat, about 14% of a 2,000 calorie day. One serving is about 28 fl oz. These are US menu figures.

Poolside Fit Smoothie, 28 fl oz nutrition facts (Jamba Juice, US menu)

Full nutrition for a serving (28 fl oz) of Poolside Fit Smoothie, 28 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (28 fl oz)	Per 100 g
Calories	290 kcal	37 kcal
Protein	4 g	1 g
Carbohydrates	77 g	10 g
Sugars	67 g	8 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	5 g	1 g
Sodium	25 mg	3 mg

Where the calories come from: about 5% protein, 95% carbs, and 0% fat (based on the macros).

See the full menu: every Jamba Juice item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jamba Juice. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Poolside Fit Smoothie, 28 fl oz at Jamba Juice?

A serving (28 fl oz) of Poolside Fit Smoothie, 28 fl oz has 290 calories on the US menu.

What are the macros in Jamba Juice Poolside Fit Smoothie, 28 fl oz?

It has 4 g protein, 77 g carbs (67 g sugar), and 0 g fat, and 25 mg sodium.

Is Poolside Fit Smoothie, 28 fl oz a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 95% carbs, and 0% fat (based on the macros).

Summary

A serving (28 fl oz) of Poolside Fit Smoothie, 28 fl oz at Jamba Juice has 290 calories, with 4 g protein, 77 g carbs (67 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.