Jamba Juice Protein Berry Workout Smoothie w/ Soy Protein Boost, Small: Calories and Nutrition

Protein Berry Workout Smoothie w/ Soy Protein Boost, Small at Jamba Juice contains 290 calories per serving. It provides 16 g protein, 56 g carbs (48 g sugar), and 1 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Protein Berry Workout Smoothie w/ Soy Protein Boost, Small nutrition facts (Jamba Juice, US menu)

Full nutrition for a serving of Protein Berry Workout Smoothie w/ Soy Protein Boost, Small:

Nutrient	Per serving
Calories	290 kcal
Protein	16 g
Carbohydrates	56 g
Sugars	48 g
Fat	1 g
Saturated fat	0 g
Fiber	3 g
Sodium	170 mg

Where the calories come from: about 22% protein, 75% carbs, and 3% fat (based on the macros).

See the full menu: every Jamba Juice item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jamba Juice. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Protein Berry Workout Smoothie w/ Soy Protein Boost, Small at Jamba Juice?

A serving of Protein Berry Workout Smoothie w/ Soy Protein Boost, Small has 290 calories on the US menu.

What are the macros in Jamba Juice Protein Berry Workout Smoothie w/ Soy Protein Boost, Small?

It has 16 g protein, 56 g carbs (48 g sugar), and 1 g fat, and 170 mg sodium.

Is Protein Berry Workout Smoothie w/ Soy Protein Boost, Small a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 75% carbs, and 3% fat (based on the macros).

Summary

A serving of Protein Berry Workout Smoothie w/ Soy Protein Boost, Small at Jamba Juice has 290 calories, with 16 g protein, 56 g carbs (48 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.