Jamba Juice Sourdough Parmesan Pretzel: Calories and Nutrition

Sourdough Parmesan Pretzel at Jamba Juice contains 410 calories per serving. It provides 14 g protein, 67 g carbs (4 g sugar), and 10 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Sourdough Parmesan Pretzel nutrition facts (Jamba Juice, US menu)

Full nutrition for a serving of Sourdough Parmesan Pretzel:

Nutrient	Per serving
Calories	410 kcal
Protein	14 g
Carbohydrates	67 g
Sugars	4 g
Fat	10 g
Saturated fat	2 g
Fiber	3 g
Sodium	640 mg

Where the calories come from: about 14% protein, 65% carbs, and 22% fat (based on the macros).

See the full menu: every Jamba Juice item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jamba Juice. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sourdough Parmesan Pretzel at Jamba Juice?

A serving of Sourdough Parmesan Pretzel has 410 calories on the US menu.

What are the macros in Jamba Juice Sourdough Parmesan Pretzel?

It has 14 g protein, 67 g carbs (4 g sugar), and 10 g fat, and 640 mg sodium.

Is Sourdough Parmesan Pretzel a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 65% carbs, and 22% fat (based on the macros).

Summary

A serving of Sourdough Parmesan Pretzel at Jamba Juice has 410 calories, with 14 g protein, 67 g carbs (4 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.