Jamba Juice Strawberry Surf Rider Smoothie, Medium: Calories and Nutrition

Strawberry Surf Rider Smoothie, Medium at Jamba Juice contains 450 calories per serving. It provides 3 g protein, 110 g carbs (98 g sugar), and 1.5 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Strawberry Surf Rider Smoothie, Medium nutrition facts (Jamba Juice, US menu)

Full nutrition for a serving of Strawberry Surf Rider Smoothie, Medium:

Nutrient	Per serving
Calories	450 kcal
Protein	3 g
Carbohydrates	110 g
Sugars	98 g
Fat	1.5 g
Saturated fat	0.5 g
Fiber	4 g
Sodium	10 mg

Where the calories come from: about 3% protein, 95% carbs, and 3% fat (based on the macros).

See the full menu: every Jamba Juice item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jamba Juice. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Strawberry Surf Rider Smoothie, Medium at Jamba Juice?

A serving of Strawberry Surf Rider Smoothie, Medium has 450 calories on the US menu.

What are the macros in Jamba Juice Strawberry Surf Rider Smoothie, Medium?

It has 3 g protein, 110 g carbs (98 g sugar), and 1.5 g fat, and 10 mg sodium.

Is Strawberry Surf Rider Smoothie, Medium a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 95% carbs, and 3% fat (based on the macros).

Summary

A serving of Strawberry Surf Rider Smoothie, Medium at Jamba Juice has 450 calories, with 3 g protein, 110 g carbs (98 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.