Jason's Deli 1/2 Amys Turkey O: Calories and Nutrition

1/2 Amys Turkey O at Jason's Deli contains 230 calories per serving. It provides 14 g protein, 28 g carbs (5 g sugar), and 8 g fat, about 12% of a 2,000 calorie day. One serving is about 1/2 Sandwich. These are US menu figures.

1/2 Amys Turkey O nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1/2 Sandwich) of 1/2 Amys Turkey O:

Nutrient	Per serving (1/2 Sandwich)
Calories	230 kcal
Protein	14 g
Carbohydrates	28 g
Sugars	5 g
Fat	8 g
Saturated fat	3 g
Fiber	2 g
Sodium	640 mg

Where the calories come from: about 23% protein, 47% carbs, and 30% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Amys Turkey O at Jason's Deli?

A serving (1/2 Sandwich) of 1/2 Amys Turkey O has 230 calories on the US menu.

What are the macros in Jason's Deli 1/2 Amys Turkey O?

It has 14 g protein, 28 g carbs (5 g sugar), and 8 g fat, and 640 mg sodium.

Is 1/2 Amys Turkey O a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 47% carbs, and 30% fat (based on the macros).

Summary

A serving (1/2 Sandwich) of 1/2 Amys Turkey O at Jason's Deli has 230 calories, with 14 g protein, 28 g carbs (5 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.