Jason's Deli 1/2 Chicken Panini: Calories and Nutrition

1/2 Chicken Panini at Jason's Deli contains 350 calories per serving. It provides 22 g protein, 25 g carbs (4 g sugar), and 18 g fat, about 18% of a 2,000 calorie day. One serving is about 1/2 Sandwich. These are US menu figures.

1/2 Chicken Panini nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1/2 Sandwich) of 1/2 Chicken Panini:

Nutrient	Per serving (1/2 Sandwich)
Calories	350 kcal
Protein	22 g
Carbohydrates	25 g
Sugars	4 g
Fat	18 g
Saturated fat	4 g
Fiber	2 g
Sodium	850 mg

Where the calories come from: about 25% protein, 29% carbs, and 46% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Chicken Panini at Jason's Deli?

A serving (1/2 Sandwich) of 1/2 Chicken Panini has 350 calories on the US menu.

What are the macros in Jason's Deli 1/2 Chicken Panini?

It has 22 g protein, 25 g carbs (4 g sugar), and 18 g fat, and 850 mg sodium.

Is 1/2 Chicken Panini a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 29% carbs, and 46% fat (based on the macros).

Summary

A serving (1/2 Sandwich) of 1/2 Chicken Panini at Jason's Deli has 350 calories, with 22 g protein, 25 g carbs (4 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.