Jason's Deli 1/2 Deli Cowboy Sandwich: Calories and Nutrition

1/2 Deli Cowboy Sandwich at Jason's Deli contains 480 calories per serving. It provides 22 g protein, 35 g carbs (11 g sugar), and 28 g fat, about 24% of a 2,000 calorie day. One serving is about 1/2 Sandwich. These are US menu figures.

1/2 Deli Cowboy Sandwich nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1/2 Sandwich) of 1/2 Deli Cowboy Sandwich:

Nutrient	Per serving (1/2 Sandwich)
Calories	480 kcal
Protein	22 g
Carbohydrates	35 g
Sugars	11 g
Fat	28 g
Saturated fat	12 g
Fiber	1 g
Sodium	1190 mg

Where the calories come from: about 18% protein, 29% carbs, and 53% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Deli Cowboy Sandwich at Jason's Deli?

A serving (1/2 Sandwich) of 1/2 Deli Cowboy Sandwich has 480 calories on the US menu.

What are the macros in Jason's Deli 1/2 Deli Cowboy Sandwich?

It has 22 g protein, 35 g carbs (11 g sugar), and 28 g fat, and 1190 mg sodium.

Is 1/2 Deli Cowboy Sandwich a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 29% carbs, and 53% fat (based on the macros).

Summary

A serving (1/2 Sandwich) of 1/2 Deli Cowboy Sandwich at Jason's Deli has 480 calories, with 22 g protein, 35 g carbs (11 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.