Jason's Deli 1/2 Ham Muffaletta: Calories and Nutrition

1/2 Ham Muffaletta at Jason's Deli contains 1080 calories per serving. It provides 55 g protein, 83 g carbs (4 g sugar), and 60 g fat, about 54% of a 2,000 calorie day. One serving is about 1/2 Muffaletta. These are US menu figures.

1/2 Ham Muffaletta nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1/2 Muffaletta) of 1/2 Ham Muffaletta:

Nutrient	Per serving (1/2 Muffaletta)
Calories	1080 kcal
Protein	55 g
Carbohydrates	83 g
Sugars	4 g
Fat	60 g
Saturated fat	17 g
Fiber	6 g
Sodium	4620 mg

Where the calories come from: about 20% protein, 30% carbs, and 49% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Ham Muffaletta at Jason's Deli?

A serving (1/2 Muffaletta) of 1/2 Ham Muffaletta has 1080 calories on the US menu.

What are the macros in Jason's Deli 1/2 Ham Muffaletta?

It has 55 g protein, 83 g carbs (4 g sugar), and 60 g fat, and 4620 mg sodium.

Is 1/2 Ham Muffaletta a lot of calories?

At 1080 calories it is about 54% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 30% carbs, and 49% fat (based on the macros).

Summary

A serving (1/2 Muffaletta) of 1/2 Ham Muffaletta at Jason's Deli has 1080 calories, with 55 g protein, 83 g carbs (4 g sugar), and 60 g fat. Log it in Nutrola to track it against your day.