Jason's Deli 1/2 Shelleys Deli Chick: Calories and Nutrition

1/2 Shelleys Deli Chick at Jason's Deli contains 290 calories per serving. It provides 10 g protein, 25 g carbs (7 g sugar), and 18 g fat, about 14% of a 2,000 calorie day. One serving is about 1/2 Sandwich. These are US menu figures.

1/2 Shelleys Deli Chick nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1/2 Sandwich) of 1/2 Shelleys Deli Chick:

Nutrient	Per serving (1/2 Sandwich)
Calories	290 kcal
Protein	10 g
Carbohydrates	25 g
Sugars	7 g
Fat	18 g
Saturated fat	5 g
Fiber	2 g
Sodium	440 mg

Where the calories come from: about 13% protein, 33% carbs, and 54% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/2 Shelleys Deli Chick at Jason's Deli?

A serving (1/2 Sandwich) of 1/2 Shelleys Deli Chick has 290 calories on the US menu.

What are the macros in Jason's Deli 1/2 Shelleys Deli Chick?

It has 10 g protein, 25 g carbs (7 g sugar), and 18 g fat, and 440 mg sodium.

Is 1/2 Shelleys Deli Chick a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 33% carbs, and 54% fat (based on the macros).

Summary

A serving (1/2 Sandwich) of 1/2 Shelleys Deli Chick at Jason's Deli has 290 calories, with 10 g protein, 25 g carbs (7 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.