Jason's Deli 1/2 Tuna Melt Sandwich: Calories and Nutrition
1/2 Tuna Melt Sandwich at Jason's Deli has 430 calories per serving, with 26 g protein, 28 g carbs (9 g sugar), and 26 g fat. Full US menu nutrition with sodium and sugar.
1/2 Tuna Melt Sandwich at Jason's Deli contains 430 calories per serving. It provides 26 g protein, 28 g carbs (9 g sugar), and 26 g fat, about 22% of a 2,000 calorie day. One serving is about 1/2 Sandwich. These are US menu figures.
1/2 Tuna Melt Sandwich nutrition facts (Jason's Deli, US menu)
Full nutrition for a serving (1/2 Sandwich) of 1/2 Tuna Melt Sandwich:
| Nutrient | Per serving (1/2 Sandwich) |
|---|---|
| Calories | 430 kcal |
| Protein | 26 g |
| Carbohydrates | 28 g |
| Sugars | 9 g |
| Fat | 26 g |
| Saturated fat | 6 g |
| Fiber | 4 g |
| Sodium | 580 mg |
Where the calories come from: about 23% protein, 25% carbs, and 52% fat (based on the macros).
See the full menu: every Jason's Deli item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 1/2 Tuna Melt Sandwich at Jason's Deli?
A serving (1/2 Sandwich) of 1/2 Tuna Melt Sandwich has 430 calories on the US menu.
What are the macros in Jason's Deli 1/2 Tuna Melt Sandwich?
It has 26 g protein, 28 g carbs (9 g sugar), and 26 g fat, and 580 mg sodium.
Is 1/2 Tuna Melt Sandwich a lot of calories?
At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 25% carbs, and 52% fat (based on the macros).
Summary
A serving (1/2 Sandwich) of 1/2 Tuna Melt Sandwich at Jason's Deli has 430 calories, with 26 g protein, 28 g carbs (9 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.
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