Jason's Deli 1/4 Ham Muffaletta: Calories and Nutrition

1/4 Ham Muffaletta at Jason's Deli contains 540 calories per serving. It provides 27 g protein, 41 g carbs (2 g sugar), and 30 g fat, about 27% of a 2,000 calorie day. One serving is about 1/4 Muffaletta. These are US menu figures.

1/4 Ham Muffaletta nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1/4 Muffaletta) of 1/4 Ham Muffaletta:

Nutrient	Per serving (1/4 Muffaletta)
Calories	540 kcal
Protein	27 g
Carbohydrates	41 g
Sugars	2 g
Fat	30 g
Saturated fat	8 g
Fiber	3 g
Sodium	2310 mg

Where the calories come from: about 20% protein, 30% carbs, and 50% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1/4 Ham Muffaletta at Jason's Deli?

A serving (1/4 Muffaletta) of 1/4 Ham Muffaletta has 540 calories on the US menu.

What are the macros in Jason's Deli 1/4 Ham Muffaletta?

It has 27 g protein, 41 g carbs (2 g sugar), and 30 g fat, and 2310 mg sodium.

Is 1/4 Ham Muffaletta a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 30% carbs, and 50% fat (based on the macros).

Summary

A serving (1/4 Muffaletta) of 1/4 Ham Muffaletta at Jason's Deli has 540 calories, with 27 g protein, 41 g carbs (2 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.