Jason's Deli 1/4 Turkey Muffaletta: Calories and Nutrition
1/4 Turkey Muffaletta at Jason's Deli has 500 calories per serving, with 27 g protein, 41 g carbs (3 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.
1/4 Turkey Muffaletta at Jason's Deli contains 500 calories per serving. It provides 27 g protein, 41 g carbs (3 g sugar), and 25 g fat, about 25% of a 2,000 calorie day. One serving is about 1/4 Muffaletta. These are US menu figures.
1/4 Turkey Muffaletta nutrition facts (Jason's Deli, US menu)
Full nutrition for a serving (1/4 Muffaletta) of 1/4 Turkey Muffaletta:
| Nutrient | Per serving (1/4 Muffaletta) |
|---|---|
| Calories | 500 kcal |
| Protein | 27 g |
| Carbohydrates | 41 g |
| Sugars | 3 g |
| Fat | 25 g |
| Saturated fat | 6 g |
| Fiber | 3 g |
| Sodium | 2210 mg |
Where the calories come from: about 22% protein, 33% carbs, and 45% fat (based on the macros).
See the full menu: every Jason's Deli item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 1/4 Turkey Muffaletta at Jason's Deli?
A serving (1/4 Muffaletta) of 1/4 Turkey Muffaletta has 500 calories on the US menu.
What are the macros in Jason's Deli 1/4 Turkey Muffaletta?
It has 27 g protein, 41 g carbs (3 g sugar), and 25 g fat, and 2210 mg sodium.
Is 1/4 Turkey Muffaletta a lot of calories?
At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 33% carbs, and 45% fat (based on the macros).
Summary
A serving (1/4 Muffaletta) of 1/4 Turkey Muffaletta at Jason's Deli has 500 calories, with 27 g protein, 41 g carbs (3 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!