Jason's Deli Asiago Cheese, for Whole Sandwich: Calories and Nutrition
Asiago Cheese, for Whole Sandwich at Jason's Deli has 190 calories per serving, with 10 g protein, 0 g carbs (0 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.
Asiago Cheese, for Whole Sandwich at Jason's Deli contains 190 calories per serving. It provides 10 g protein, 0 g carbs (0 g sugar), and 16 g fat, about 10% of a 2,000 calorie day. These are US menu figures.
Asiago Cheese, for Whole Sandwich nutrition facts (Jason's Deli, US menu)
Full nutrition for a serving of Asiago Cheese, for Whole Sandwich:
| Nutrient | Per serving |
|---|---|
| Calories | 190 kcal |
| Protein | 10 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 16 g |
| Saturated fat | 9 g |
| Fiber | 0 g |
| Sodium | 440 mg |
Where the calories come from: about 22% protein, 0% carbs, and 78% fat (based on the macros).
See the full menu: every Jason's Deli item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Asiago Cheese, for Whole Sandwich at Jason's Deli?
A serving of Asiago Cheese, for Whole Sandwich has 190 calories on the US menu.
What are the macros in Jason's Deli Asiago Cheese, for Whole Sandwich?
It has 10 g protein, 0 g carbs (0 g sugar), and 16 g fat, and 440 mg sodium.
Is Asiago Cheese, for Whole Sandwich a lot of calories?
At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 0% carbs, and 78% fat (based on the macros).
Summary
A serving of Asiago Cheese, for Whole Sandwich at Jason's Deli has 190 calories, with 10 g protein, 0 g carbs (0 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.
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