Jason's Deli Beef Stew, Bowl: Calories and Nutrition

Beef Stew, Bowl at Jason's Deli contains 190 calories per serving. It provides 18 g protein, 26 g carbs (6 g sugar), and 2.5 g fat, about 10% of a 2,000 calorie day. One serving is about 1 Bowl. These are US menu figures.

Beef Stew, Bowl nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (1 Bowl) of Beef Stew, Bowl:

Nutrient	Per serving (1 Bowl)
Calories	190 kcal
Protein	18 g
Carbohydrates	26 g
Sugars	6 g
Fat	2.5 g
Saturated fat	1 g
Fiber	4 g
Sodium	1600 mg

Where the calories come from: about 36% protein, 52% carbs, and 11% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Beef Stew, Bowl at Jason's Deli?

A serving (1 Bowl) of Beef Stew, Bowl has 190 calories on the US menu.

What are the macros in Jason's Deli Beef Stew, Bowl?

It has 18 g protein, 26 g carbs (6 g sugar), and 2.5 g fat, and 1600 mg sodium.

Is Beef Stew, Bowl a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 52% carbs, and 11% fat (based on the macros).

Summary

A serving (1 Bowl) of Beef Stew, Bowl at Jason's Deli has 190 calories, with 18 g protein, 26 g carbs (6 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.