Jason's Deli Big Es Deli Burger, Lighter Portion: Calories and Nutrition

Big Es Deli Burger, Lighter Portion at Jason's Deli contains 530 calories per serving. It provides 26 g protein, 52 g carbs (11 g sugar), and 24 g fat, about 27% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Big Es Deli Burger, Lighter Portion nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Big Es Deli Burger, Lighter Portion:

Nutrient	Per serving (Lighter Portion)
Calories	530 kcal
Protein	26 g
Carbohydrates	52 g
Sugars	11 g
Fat	24 g
Saturated fat	8 g
Sodium	1200 mg

Where the calories come from: about 20% protein, 39% carbs, and 41% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Big Es Deli Burger, Lighter Portion at Jason's Deli?

A serving (Lighter Portion) of Big Es Deli Burger, Lighter Portion has 530 calories on the US menu.

What are the macros in Jason's Deli Big Es Deli Burger, Lighter Portion?

It has 26 g protein, 52 g carbs (11 g sugar), and 24 g fat, and 1200 mg sodium.

Is Big Es Deli Burger, Lighter Portion a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 39% carbs, and 41% fat (based on the macros).

Summary

A serving (Lighter Portion) of Big Es Deli Burger, Lighter Portion at Jason's Deli has 530 calories, with 26 g protein, 52 g carbs (11 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.