Jason's Deli Black Bean Taco Salad, Lighter Portion: Calories and Nutrition

Black Bean Taco Salad, Lighter Portion at Jason's Deli contains 730 calories per serving. It provides 16 g protein, 77 g carbs (9 g sugar), and 43 g fat, about 37% of a 2,000 calorie day. One serving is about Lighter Portion. These are US menu figures.

Black Bean Taco Salad, Lighter Portion nutrition facts (Jason's Deli, US menu)

Full nutrition for a serving (Lighter Portion) of Black Bean Taco Salad, Lighter Portion:

Nutrient	Per serving (Lighter Portion)
Calories	730 kcal
Protein	16 g
Carbohydrates	77 g
Sugars	9 g
Fat	43 g
Saturated fat	9 g
Fiber	15 g
Sodium	1340 mg

Where the calories come from: about 8% protein, 41% carbs, and 51% fat (based on the macros).

See the full menu: every Jason's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Bean Taco Salad, Lighter Portion at Jason's Deli?

A serving (Lighter Portion) of Black Bean Taco Salad, Lighter Portion has 730 calories on the US menu.

What are the macros in Jason's Deli Black Bean Taco Salad, Lighter Portion?

It has 16 g protein, 77 g carbs (9 g sugar), and 43 g fat, and 1340 mg sodium.

Is Black Bean Taco Salad, Lighter Portion a lot of calories?

At 730 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 41% carbs, and 51% fat (based on the macros).

Summary

A serving (Lighter Portion) of Black Bean Taco Salad, Lighter Portion at Jason's Deli has 730 calories, with 16 g protein, 77 g carbs (9 g sugar), and 43 g fat. Log it in Nutrola to track it against your day.